Adaptive Yoga with Hannah (18+)

Service Description

Join us each week to gather, move, and breathe. If you have a mat, chair, or anything that helps you feel comfortable, feel free to bring it —otherwise, just bring yourself. We’ll practice yoga with options for seated or standing movement and a pace that supports ease and confidence. Together we’ll explore gentle strength, mindful movement, and simple practices that can be carried into everyday life. Come as you are—no experience needed. We are CLTS & IRIS vendors. Please mark pay in person if you are managing payment through them.